The FreeQuency Method blends multiple relaxation techniques including Gong Meditation, the simple practice of listening to beneficial sounds and frequencies produced by delicately played Planet Gongs. The Gongs acoustically elevate us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mid, body and soul.
In addition to Gong Meditation, the FreeQuency Method incorporates three supporting techniques - Yoga Stretching, Breath Awareness and Intention Setting - all designed to put you in an optimal state for receiving the sounds of the Gongs.
The Sound Way to Cancel Stress
As you successfully apply the FreeQuency Method, you will likely experience a fundamental shift taking place, changing the perception of your world from the inside out to feel happier, more loving and able to face the challenges of the day with passion, vitality and conviction!