GONG & SINGING BOWL MEDITATION
Cost: $20 suggested donation. All are welcome!

** Contact Carmel Valley Lodge directly at (831) 659-2261 to reserve your spot **

The cosmic sounds acoustically elevates us, creating a deep, spontaneous meditative state that can restore harmony and vitality to the mind, body and soul. 

Event Description: The 90-minute event includes a brief discussion on the healing attributes of the Gong, a 62-minute Sound Meditation including bowls, bells, chimes and gongs, followed by sweets and community.

Benefits of Sound Meditation:

Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Can clear habitual negative thought patterns
Supports deep, spontaneous meditation
Can improve creativity, will-power and confidence
Advances spiritual exploration and self-discovery

The Sound Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.